웹2024년 4월 8일 · Narrow push-up (also known as the close-grip push-up) is an excellent way to target your triceps. How To Do. Start in a high plank position with your hands placed shoulder-width apart and your feet together. Move your hands closer together until they are directly underneath your chest. Engage your core and glutes to keep your body in a straight ... 웹194 Likes, 7 Comments - Resilience Skill (@resilience.skill) on Instagram: "NOUVEAU Shorts Dye Cut Savane et Océan Découvrez nos nouveaux modèles de shorts ! Ti..."
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The 10 Best Push Exercises – Fitbod
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