WebNutrition Facts Serving Size 74g Servings per container 1 Amount per serving % Daily Value calories 90 - total fat 4g 5% saturated fat 1g 5% trans fat 0g - cholesterol 80mg 27% sodium 240mg 10% total carbohydrates 0g 0% fiber 0g 0% total sugars 0g - added sugars 0g 0% protein 14g - vitamin d 2mcg 10% calcium 174mg 15% iron 0.8mg 4% potassium 201mg WebSardines Whether you choose them In water, oil, or a flavorful sauce, our wild-caught sardines are a delicious snack. Sardines Smoked Sardines in Oil, Lightly Smoked Smoked sardines are rich and flavorful enough to stand on their own. Try them as a snack or appetizer! Sardines Sardines in Water
Sardines in Extra Virgin Olive Oil Chicken of the Sea
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Calories in Chicken of the Sea Sardines In Oil - Nutritional ... - Fitbit
WebJun 27, 2024 · Chicken of the Sea Sardines Mediterranean Style Nutrition Facts Serving Size 1 can (74 g) Amount Per Serving Calories 110 % Daily Values* Total Fat 5.00g 6% Saturated Fat 1.000g 5% Trans Fat - Cholesterol 70mg 23% Sodium 470mg 20% Total Carbohydrate 1.00g 0% Dietary Fiber - Sugars - Protein 14.00g Vitamin D 2mcg 10% … WebApr 11, 2024 · If you consume 2,000 calories per day, 10% would amount to 50 grams, or 12.5 teaspoons, of sugar. The World Health Organization recommends a 5% limit for optimal health. Damaged fats include those used at high temperatures, such as those in deep fryers. Oils high in omega-6 include soybean, cottonseed and corn oils. WebFeb 15, 2012 · There are 150 calories in 1 can drained (3.75 oz) of Chicken of the Sea Sardines in Oil, Lightly Smoked. Calorie breakdown: 58% fat, 0% carbs, 42% protein. gilling a fish