A 3.5 ounce (100g) serving of cooked haddock has 90 calories, 20 grams of protein, 0.6 grams of fat, and no carbohydrates. Haddock is also an excellent source of vitamin B12, vitamin B6, selenium, and phosphorus. This nutrition information comes from the USDA.2 See more Fish like haddock are one of the most common food allergies. While most food allergies first appear during childhood, fish allergies are more likely to occur during adulthood than childhood.11 Fish allergies cause a wide range … See more Commercial fisheries catch haddock all year long. You can find the fish fresh, frozen, or salted at your grocery store and fish market. See more Like most seafood, fresh haddock has a short shelf-life. You should store it in the refrigerator and cook it within a day or two of purchase.12You can keep frozen haddock in your … See more WebThis serving contains 0.3 g of fat, 7.2 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, smoked, haddock contains 0 g of saturated fat and 22 mg of cholesterol per serving. 28.35 g of Fish, smoked, haddock contains 6.80 mcg vitamin A, 0.0 mg vitamin C, 0.23 mcg ...
Seafood Nutrition Overview SEAFOOD HEALTH FACTS
WebAug 21, 2007 · There are 145 calories in 4 ounces of boneless Baked or Broiled Haddock. Get full nutrition facts and other common serving sizes of Baked or Broiled Haddock … WebOunce (oz) of haddock 21 kcal; Half of medium size haddock 44.5 kcal; Small size haddock (96g) 71.2 kcal; Big size haddock (156g) 115.7 kcal; Two medium size haddock 178 kcal; … parenthese vintage
Protein in meat, poultry and fish - Allina Health
WebAug 21, 2007 · There are 29 calories in 1 ounce of boneless Haddock. Get full nutrition facts and other common serving sizes of Haddock including 1 cubic inch, with bone of … WebFeb 6, 2024 · Like other types of white fish, basa is low in calories and rich in high-quality protein. A 4.5-ounce (126-gram) serving provides (): Calories: 158 Protein: 22.5 grams Fat: 7 grams Saturated fat ... WebCalories per: ounce one fried haddock 1 medium fillet 1 medium steak For instance, medium size fried haddock (92 g) has about 190 calories . It is about 8% of daily … times news erie