WebMar 19, 2024 · These 2,000–2,500-yard sets are designed to improve the swim at your next half-Ironman. Each set replicates the speed changes, distance and other factors that you may face in the 1.2-mile swim. Add one set to your quality swim session each week. Record your times and paces to track your progress. Warm up and cool down sufficiently on your … WebChampionne du Monde Juniors en relais 4x1250 m et Championne d’Europe du 10 km. Médaille de Bronze aux Championnats d’Europe Seniors de Glasgow en relais 4x1250 m, 5e sur le 25 km et 7e sur le 10 km. 16e de la Coupe du Monde de Doha sur 10 km. Championne de France Juniors et Vice-Championne de France Seniors sur 5 km indoor, …
Triathlons 2024 - 2024: Half Iron (70.3) in Spain Ahotu
There are all kinds of triathlon relays. Distances include super sprint, sprint, Olympic, and the 70.3 distance. The relay option isn’t typically … See more If you’re new to triathlon, dipping a toe in the water by participating on a relay team is a great way to get started. You can learn the ins and outs of competition, get used to navigating a … See more “It’s a lot of fun to give everything you’ve got in one leg of the race and then be done racing for the day,” said David Wilson, 49, whose relay team won the relay division at … See more With the growth of the popularity of the half-iron distance, triathlon relays at that distance have become increasingly popular in recent years, because it gives each team member a … See more You might have seen mixed team relay make its debut at the Olympics this summer—and a growing number of age-group mixed relay … See more WebFeb 2, 2024 · Half-Iron (or 70.3) 1.2mi: 56mi: 13.1mi: Half-Iron or 70.3 relays. ... For Ironman relays, only the runner is permitted to cross the finish line, but each team member will receive a finisher’s medal and the entire team is allowed to take an official photo in the finisher’s chute. At some smaller or non-Ironman brand events, the race ... jonathan koury bryan tx
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WebNov 17, 2024 · As the name itself suggests, a half Ironman triathlon cuts each of those distances in half, consisting of a 1.2-mile (1.9km) swim, a 56-mile (90km) bike, and a 13.1-mile (21.1km) run. The reason it is often also known as a 70.3 is because the total number of miles raced in a half Ironman is – you guessed it – 70.3. Race Type. WebNov 17, 2024 · The biggest difference between a Half Ironman and a marathon is the time commitment. A marathon can be trained for in as little as 12 weeks, while a Half … WebSep 9, 2013 · Use shorter distances to estimate long distance performance. If you have raced sprint- and Olympic-distance events and you plan to race half-Ironman (70.3) or Ironman-distance events you can use the results from shorter races to get an idea of performance at longer distance events.. If you are doubling the distance of an event, a … jonathan koves analytics logic