WebApr 10, 2024 · Bottom Line. Tylenol PM can help you get a better night's sleep when you're in pain or while traveling. But relying on it for more than a few nights in a row may do more harm than good. "Using Tylenol PM is generally safe and useful for temporary sleep disturbances such as jet lag or other short-term stressors in patients younger than 65. WebJun 24, 2024 · While intermittent fasting appears to improve sleep quality, it could also lead to sleep issues depending on the timing of your meals. When people eat at irregular times, it can disrupt their sleep. This is especially true if they eat late at night, which can raise the body’s temperature, which is the opposite of what typically occurs during ...

The Surprising Connection Between Your Diet and Sleep Quality

WebFolate. Vitamin B12. Laura Olivas/Getty Images. 2. Muscle weakness and pain. Another common sign of vitamin deficiency is muscle weakness or cramps. Again, this one is hard to pinpoint directly to ... WebDec 13, 2024 · For the cons, eating late at night can disturb your circadian rhythm as you’re not in keeping with your body clock or sleep routine. If you eat the wrong foods before … frozen custard jokes

How What You Eat Affects Your Sleep - NBC News

WebMar 6, 2024 · The research found that eating before bedtime led to sleep with more awakenings, compromising the quality of sleep. Frequent nighttime awakenings are detrimental as they carry their own set of ... WebMar 30, 2024 · When you eat at night, the food acts like a signal that it’s daytime, confusing your internal clock. Your digestion kicks in, and your body starts working on processing … WebJul 28, 2024 · Eating late can cause indigestion and higher blood sugar levels overnight. Naps after 3 p.m. This can make you less tired when it’s time for bed. Nicotine. It acts like caffeine. If you still have problems getting a good night’s rest, talk with your doctor. More Information Learn More About Sleep Living With Diabetes CDC Diabetes on Facebook frozen cupcakes images