Nettet21. aug. 2007 · 0g. Protein. 21.29g. There are 232 calories in 3 ounces of cooked Ground Beef (Cooked). Calorie breakdown: 62% fat, 0% carbs, 38% protein. NettetBeef, raw, 97% lean meat / 3% fat, ground contains 137 calories per 113 g serving. This serving contains 3.4 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, 97% lean meat / 3% fat, ground contains 1.7 g of saturated fat and 68 mg of cholesterol per ...
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Nettet21. nov. 2024 · Summary . Ground beef is lower in total fats and saturated fats. Ground beef is richer in vitamins B12 and B5. In comparison, steak is richer in zinc, selenium, monosaturated fats, and vitamins B2, B3, and B6.Ground beef has a high risk of food-borne illnesses.. Introduction. This article will compare steak and ground beef to one … Nettet9. apr. 2024 · The beef (cooked “ &ndas_id "3 cups&ndas_id", beef (ground) 2 cups, cooked & diced 3 pounds) is equivalent to the beef (ground) 2 cups, cooked & diced 1 … screwfix flashlight
Ground Beef Nutrition Facts and Health Benefits
Nettet21. jun. 2024 · 70 meatballs = 23 to 35 ounces = 1½ to 2¼ pounds ground beef. 80 meatballs = 26 to 40 ounces = 1⅔ to 2½ pounds ground beef. These are just general guidelines to help determine how many pounds of hamburger to feed your crowd. Adjust as needed, but note that the amount required to make sloppy joes, burgers, and … Nettet49 rader · The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 12.6 (acidic) 89% Protein. 86% Zinc. 84% Cholesterol. 79% Saturated Fat. 78% Fats. Explanation: The given food contains … Nettet26. mar. 2024 · Sugar: 0 grams; Fiber: 0 grams; Fat: 16.5 grams; Protein. Like other types of meat, lamb is primarily composed of protein. ... Zinc is usually much better absorbed from meat than plants. screwfix flashing beacon