WebNov 8, 2024 · Evidence suggests people use their vocal cords when hearing voices. So the physical act of making a sound can interfere with this process. Any vocal activity may be helpful, such as singing, humming, counting, talking, reading out loud, talking quietly so others cannot hear, or simply holding the mouth open. You may find shouting and …
Strategies for Coping with Distressing Voices - Richmond Wellbeing
WebDec 19, 2024 · Hearing voices may accompany symptoms related to other body systems including: Appetite or weight changes. Enlarged liver and glands, such as the spleen and lymph nodes. Flu-like symptoms (fatigue, fever, sore throat, headache, cough, aches, and pains) Impaired balance and coordination. Incontinence, weakness, or sensory changes. WebDec 14, 2024 · 14 Steps to Help Me When I Am Hearing Voices. 1. Establish my trust. I am always really scared to share that I am hearing voices. If I tell you, please reassure me that … haifisch game
Hearing Voices Network: Free Downloads (including coping …
WebSee, hear or smell things that others can't while you're hearing voices. These are sometimes called sensory hallucinations. Feel heat, pain, pressure or sensations in your head or other parts of your body while hearing voices. Experience voices by seeing hands signing words or by seeing lip movements. WebMay 18, 2015 · No matter how or why you hear voices, here are six strategies for coping with those whispers: 1. Talk with other voice-hearers to get ideas about what's going on and … WebIt can be hard to focus on conversations if you’re hearing voices. Try to be patient if they seem distracted or say that they need some time alone. Help to distract them. Try … haifischknorpel