Witryna1. Avocado: Avocado is a rich and creamy fruit that can be mashed and then spread on bread instead of butter. It provides healthy fats and fiber that helps to keep the digestive system healthy. 2. Hummus: Hummus is a delicious dip made from chickpeas, olive oil, garlic, and tahini. Witryna19 paź 2024 · 12. Hummus. While hummus isn’t precisely a substitute ingredient you’d pick for a recipe that calls for peanut butter, it is a healthy alternative that works great as a dip or spread. Hummus ...
Butter vs. margarine: Which is better for my heart? - Mayo Clinic
Witryna15 lut 2013 · 5 Reasons to STOP using Crisco ( source) Trans fats cause deleterious effects such as heart disease, cancer, stroke, type 2 diabetes and a myriad of other health issues. Artificial flavors and preservatives (like BHT) are present. BUTTER contains many heart protecting nutrients like Vitamins A, D, K2, and E, selenium, … Witryna14 kwi 2024 · If you're looking for a butter substitute with less saturated fat that is better for your blood sugar levels and overall health, there are a few options available. One option is to use a plant-based spread made from ingredients like olive oil or avocado. These spreads are high in healthy unsaturated fats and low in saturated fats. strix b360-i
12 Best Healthy Crackers for Snacking 2024, According to Dietitians
Witryna5 paź 2024 · It will as a great substitute for butter when baking. It adds a tangy flavor, but it helps keep baked goods moist. 8. Mashed bananas. They add a sweet flavor and wet component to baking, adding little calories and grams of fat. Mashed bananas are a common substitute for butter in most vegan and low-fat recipes. WitrynaNut butters: Nut butters, such as almond or peanut butter, are a healthier alternative to butter because they are lower in saturated fat and contain healthy fats and protein. ... When it comes to heart health, there is no clear winner between butter and margarine. Butter is a natural dairy product made from cream, while margarine is a processed ... Witryna20 kwi 2024 · Watermelon Seed Butter. Yep, this exists. "You get a lot of nutrition in this seed butter! Per two-tablespoon serving, you get a good amount of protein (eight grams), some fiber (one gram), as well as heart-healthy fats (14 grams)," says Gorin. "You also get a lot of minerals, including magnesium, zinc, phosphorous, iron, and copper. strix b450 f gaming ii