Webb28 nov. 2024 · Protein Rich Food in Hindi (सबसे ज्यादा प्रोटीन वाले फूड) - हमारे शरीर को प्रति किलोग्राम वजन के हिसाब से 1 ग्राम प्रोटीन की जरुरत होती है. आसान शब्दों में Webb30 sep. 2024 · Ancient Grains Grains, like oats, wheat, ragi and bajra (millets), are packed with protein. Your breakfast oatmeal and bajre ki roti/ khichdi are excellent ways to up …
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WebbTop 5 vegetarian protein foods vegetarian protein sources In Hindi 2024In this video, you will find good sources of protein for vegetarians. The foods ... Webb4 apr. 2024 · Try and get some Protein, Fat, and Complex Carbs in all your meals. For Vegetarians, have your dal, paneer, and curd to top of your protein. 8. Homemade food is the best and the healthiest. Cook your food and you know what you are putting into it. Avoid deep frying your food and stay away from packaged food which will solve 80% of your … codes for goal kicking sim
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WebbProtein Quality Score – 107 (Awesome, Many Amino Acids) Notable Nutrition’s – Calcium, Vitamin D, Riboflavin, Phosphorus Benefits – Paneer is most famous Indian Protein rich Food and popular vegetarian protein … Webb1. दाल. वेजिटेरियन लोंगो के लिये दाल प्रोटीन का एक सबसे आसान सोर्स में से एक है। 1 कप दाल में आपको 3 उबले अंडों के बराबर का प्रोटीन मिलेगा ... Webb10 juni 2024 · Peanuts contain most proteins at 26 g per 100 g. Almonds, pistachio, and cashew nuts are also good options. Eat them as a snack or add them to a vegetarian curry, for example. 6. Beans and Legumes Beans and legumes are often mentioned as good substitutes, but be careful which one you choose. calphalon lifetime warranty claim