Web8 Aug 2024 · The seated cable row develops the muscles of the back and the forearms. It is an excellent all-around compound exercise for developing the middle back while offering … WebInstructions. Begin in a seated position with a dumbbell in each hand with palms facing each other. Bend slightly forward at your hips. Squeeze your shoulder blades together, while simultaneously driving elbows past your …
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Seated Cable Row Exercise Guide - YouTube
Web12 Apr 2024 · Muscle Activation Differences Between the Lat Pulldown and the Seated Row. As was mentioned earlier in the article - while the lat pulldown and the seated row do … Web8 Sep 2024 · The seated row is an exercise that allows us to target the back, using a convenient cable and pin-based system. The machine has long been used by gym goers … Web9 Feb 2024 · Dr. Laskowski: The seated row is an exercise you can do with a weight machine to work the muscles in your upper back. Specifically, the seated row targets the muscles in your upper back and also the latissimus dorsi — a muscle on the outer side of the chest wall. This exercise will help improve your posture and help protect your shoulders. likert four system of leadership